Help is not a four-letter word. Well technically it is, but it’s a positive one not a negative one. You are not an island. You cannot...

By the time children are 3 or 4 they are making up stories about their world, their lives and the friends that no one else sees but them....

Happy New Year! I’m sure by now you’ve gotten all your New Year's goals on a focus board, nice and pretty, all planned out with action...

I recently read an article about the psychology of hope. I wanted to share an interesting experiment that illustrates the power of hope...

What other people think ……If we let it, that one thought will steer the entire course of our lives.

The day I really understood how changing a thought could change everything I didn’t like about the life I had actually created... that’s...

A friend was sharing the other day about speaking in front of a group. While she was talking and walking back and forth across the...

George Burns once said: “Happiness is having a large, loving, caring, close-knit family… in another city.” My family is wonderful and I...

It's not natural to be grateful all the time but I want to give you hope. You can be grateful even in the midst of a pandemic.

We are wired to avoid threat, to resist and run away from change. Wired to stay safe at all costs. So panic becomes easy when everyone...

I’ve learned so much at Reactive Rover class! I’m starting to realize that the things I thought were scarey or the dogs I was used to...

Do you overreact in normal situations? Do you ever walk away after the fact and think... "Hmm... I should stay calm and overcome my triggers

Moving to a new city and a new living environment presents a lot of change and potential anxieties. My biggest concerns were not for my...