80% of people fail to keep NY resolutions as soon as February, according to US News siting lack of self-discipline. They are wrong.

It's not a natural thing to be grateful all the time. There, I’ve just released you from the expectation of having a grateful heart 100%...

Blowing small things out of proportion is an habitual thought process we can all fall into from time to time but the consequences of this...

The professional athlete depends on their strengths for their success; you should too. So often we struggle with all the things we are...

People comment all the time about how at ease I seem with whatever I’m doing….. starting a business… jumping into a project… coming up...

Help is not a four-letter word. Well technically it is, but it’s a positive one not a negative one. You are not an island. You cannot...

By the time children are 3 or 4 they are making up stories about their world, their lives and the friends that no one else sees but them....

What other people think ……If we let it, that one thought will steer the entire course of our lives.

Well, we got back from Reactive Rover Training class last night and Stella immediately wrote a review to post. Here's her results from...

Do you overreact in normal situations? Do you ever walk away after the fact and think... "Hmm... I should stay calm and overcome my triggers