We are wired to avoid threat, to resist and run away from change. Wired to stay safe at all costs. So panic becomes easy when everyone seems to be panickin...

The day I really understood how changing a thought could change everything I didn’t like about the life I had actually created... that’s the day everything c...

I’ve learned so much at Reactive Rover class! I’m starting to realize that the things I thought were scarey or the dogs I was used to fussing at... well as i...

Do you overreact in normal situations? Do you ever walk away after the fact and think... "Hmm... I should stay calm and overcome my triggers

Moving to a new city and a new living environment presents a lot of change and potential anxieties. My biggest concerns were not for my husband and myself as...

Hey fabulous friends!!  I’m back! I have missed you and hoping that you’ve missed me too. I apologize for my short disappearance while my husband and I have...

Now that we’ve discovered some of the thoughts you have around your activity last year, let’s dig in and see what we can uncover about those juicy bits of in...

We are three weeks into the 2019. It's time to get serious about setting real goals. When you are watching this video here are a few things I want you to kee...

Happy New Year! I’m sure by now you’ve gotten your tree down and all your New Years goals on a focus board, nice and pretty, all planned out with action plan...

George Burns once said: “Happiness is having a large, loving, caring, close-knit family… in another city.” My family is wonderful and I enjoy visiting them d...