The idea of sitting down and filling out 200 pages of information about changing your mindset was overwhelming. Writing a book was something I felt compelled to do.

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I would stare down at the 10 pages I had written, thinking "Only 190 more to go." Feeling frustrated, I started focusing on my dog Stella. She had a lot of triggers and fears of her own. As I worked with Stella, I noticed we had a lot in common.

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Then I realized I was getting in my own way and not taking my own advice, a book does not have to be 200 pages to be valuable. Sometimes it's better to take in information in small bites.

 

So, I went back to my 10 pages and chipped away at it until I wrote the message I wanted to write. No junk, no fluff, just shared hilarious and heart warming anecdotes. Most importantly, I take you through the steps that give you a manageable way to change what you don't like or conquer what you are scared of.

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Let's be honest how many self-help or inspirational books do you read from cover to cover? Well... not this one. Take 30 minutes to read and reread when needed. Follow some of my exercises and enjoy the results.