George Burns once said: “Happiness is having a large, loving, caring, close-knit family… in another city.”
My family is wonderful and I enjoy visiting them during the Holidays but for some people it is literally a contact sport. And sometimes there’s even bodily harm. I’m hoping to step in as your referee and help you manage to Play Tall without getting injured. Here’s some pointers on how to play the game.
Stretching and warming up your muscles is great preparation before a big game so why not do the same before the big Christmas gathering. Start warming up to the fact that you aren’t responsible for anyone but you. Assuming you’d like something about this holiday to change, let’s warm up with some of the best plays I know, a few punts and maybe even a sack or two. You’re going to love winning this game!
Know the rules
You can only be offended if you choose to be. (see more in Wearing Protective Gear below)
Pausing benefits everyone. Don’t people just shock you sometimes? Me too. I feel like calling them an idiot but I’ve learned to pause first and let that filter kick in. If Uncle Elroy insults you again … pause and smile and pour another eggnog.
Allow it to happen. If you’re adventurous in the “pause” go ahead and allow them to vent, allow them to be right. “Wow, I’m so sorry you feel that way.” Take the high road and see what happens this time. If nothing changes, then nothing changes, oh well, you’ll feel better for the way you responded and they can stay miserable being mean.W
Walking away works. When your sister insults you again or you mom suggests you need to hit the gym, try this… “Oh gosh, I need to run to the bathroom, hold that thought, (or not) I’ll be right back”. When you come back, they’ll be off badgering someone else.
Stand firm when necessary. Sometimes it’s just the time to stand your ground and let them know where you draw the line. Here’s a cool way to do it well. Be calm and unemotional while saying,
“It’s not okay with me that…. (fill in the blank).
It’s not ok with me that you talk to me that way.
It’s not ok with me that you’re yelling.
It’s the truth but you’re not demanding anything of them or trying to control them, you’re simply stating that what’s happening is not ok with you. You didn’t say what they’re doing is not okay or they’re not okay – you said it’s not okay with you. They may keep yelling but you’ve let them know that for you, it’s not ok. Now it’s on them. They can do it or not, but they know where you stand. Then I suggest repeating #4, walk away.
Wear protective gear
What other people think or say or do or the opinions they have and freely give are based on perceptions and beliefs they have in their own minds. It has nothing to do with you!! It’s all about them so stop taking it personally. It just makes you easy prey for them to do it again. But if you don’t take it personally – you become totally immune right in the middle of their meanness. That just makes me smile! Now you’re in control. Doesn’t that feel good? Great protective shoulder pads right there.
While we would love for them to cease and desist from all the crazy things they say and do, we simply can’t force others to change. We are the only ones we have control over and if I have to choose just one thing to control, it’s the power of my brain! If you can change a thought, you can change anything! (about you that is)
Attempting to control other people is called Over Responsibility and it actually puts you under THEIR control. If you decide you can’t be happy until your family member treats you right…their dysfunction will rule your life. They’re in control of you. You may spend, or have spent, 20 years trying to please others so they accept you and they still might not. Or you could just “unhook” from that craziness by refusing to try to control them (over responsibility) and work on you and your powerful life (self responsibility). Be free to be you and set your relatives free to do the same.
My best piece of protective gear is good helmet! Be a good friend to yourself by reminding your brain how great you are.
Try an affirmation audio that you can listen to in the days leading up to the event. It takes 10,000 repetitions to change a thought. That includes the thoughts you have about yourself! Then you can stay detached while the drama and psychoses play out.
Don’t play when you’re injured
If these people have caused you harm in the past and you’re still healing, you might consider not being around them at all. Think long and hard about who you choose to have in your space and spend your energy on. That energy is precious – choose wisely. You don’t have to gain huge benefits from showing up at the obligatory family gathering, but if it’s causing you real emotional harm and sucking the life out of you (and likely not benefiting them either) is it really necessary? Don’t play sports when you’re physically injured – and don’t play with those who emotionally tackle you.
Take time to reflect on the event and realize that you are only responsible for you. There is always a reason people act the way they do, so give them some grace too. Jot down some of those awareness’s and reflections and maybe even a few personal growth areas for yourself to work on in the coming year. Not so that you can go back to the Christmas party and prove them wrong, but just to keep growing into the best version of you that there is.