NY Resolution Part 2... Let's Finish What we Started... Release, Retrain, Repeat

Now that we’ve discovered some of the thoughts you have around your activity last year, let’s dig in and see what we can uncover about those juicy bits of information we have! FIRST – let me ask... How was the experience?? Did it feel great pouring out the entire year and looking at it? Maybe it looked a little frustrating or maybe...

Ready to Get Real Results?

We are three weeks into the 2019. It's time to get serious about setting real goals. When you are watching this video here are a few things I want you to keep in mind... Changing just one thought can change your life Reaching your goals is a positive and fun experience Resolutions have NOTHING to do with self-discipline You can be the bos...

Have you ditched your NY Resolution already? 80% of people do by February. Here’s the REAL reason why.

Happy New Year! I’m sure by now you’ve gotten your tree down and all your New Years goals on a focus board, nice and pretty, all planned out with action plans and target dates, highlighted and color coded. Well if that’s you, I’m proud of your effort! I truly am. You’re thinking ahead and at least attempting to stay out...

Holiday with Family - Can be a Contact Sport

George Burns once said: “Happiness is having a large, loving, caring, close-knit family… in another city.” My family is wonderful and I enjoy visiting them during the Holidays but for some people it is literally a contact sport. And sometimes there’s even bodily harm. I’m hoping to step in as your referee and help you manage t...

Take it From my BFF, Fear Can Be Conquered

They say dogs are a man’s best friend. I’m sure the meant mankind and not just men because my very best friends have been dogs. No, I’m not the crazy dog lady, but dogs are so unconditional it’s easy to really be yourself around them and love them back with everything you have. Years ago, I adopted a Doberman puppy. She was 4 months old, her ears had be...

You can get through the Holidays without overwhelm (or possibly Prozac) – and you won’t believe how easy it is!

It’s true!! I’m not making this up or even making light of it! It’s that time of year, and let’s face it, even though we know it is coming, the holidays can take us by surprise and get pretty crazy. We have 12 months to get ready for next year, but chances are good we won’t be ready then either. UNLESS…. Unless we could learn how NOT to be overwhelmed a...

Thankful

It’s not a natural thing to be grateful all the time. Oh sure, when we get our own way, when things are easy, when we’re on top of the world, then it’s very natural to be full of thankfulness. But to be grateful when you’re walking through difficulties, you’re in the desert and you can’t see past the next dune… whe...

Grateful to be Older - Words of Wisdom from Moe

Seriously! You’re worried about getting another year older?? I see the commercials on TV... I hear the moaning about your aching joints... Really? How about “ Poof you could be gone tomorrow?? ” ‘cause that’s my reality kiddo’s!! So, suck it up cupcake! Quit whining about getting older and get a gratitude jour...

Need Less Stress? Try 30 Days of Gratitude!

In honor of the “thankful” month of November, here’s a gift just for you. 30 Days of Gratitude is a downloadable form that will help you to reflect on 3 things each day that you are appreciative of. I get it, some days it's hard to think you can come up with even one! We’ve all had those days! However, I urge you to give it a try. The results will stu...

30 Days of Gratitude Challenge

How can you retrain your brain? I talk a lot about how changing a thought can help you change anything. How is that possible? The best way to begin changing your thought patterns is to express Gratitude! Each day I try to express 3 things I am grateful for. They don't have to be these big HUGE things... like winning the lottery (No, that has never ha...

Don't Know What to do Next? Try a Free Fall!

People comment all the time about how at ease I am with whatever I’m doing… starting a business… Jumping into a project… Coming up with a new idea… Running off to explore another country... Open to whatever my husband's retirement might look like when the time comes. “How do you do that?” they ask. ...

I Am What I Make Up

Einstein said, " Imagination is more important than knowledge ." By the time children are 3 or 4 years old, they are making up stories about their world, their lives and the friends no one else sees. While even they know there’s not a purple cow that makes purple milk, their imagination still impossible possible in a limitless world. They instantly know...

A Powerful Identity Changes Everything

Just a few years ago I took a leadership course that was revolutionary for me. It was a yearlong course with online classes each week that involved travel for weekend meetings every few months. Working on self-development at this level was intimidating. I found myself in a class with 30 other women and collectively we all took a deep breath and dug in to do ...

Embrace Your Beauty through Hardship

I love to travel… actually, that is not an accurate statement, I love new experiences. I grew up in Nebraska living the normal life in a farm community. As a matter of fact, when I think of my parents the famous painting American Gothic by Grant Wood comes to mind. Of course, they don't look alike but it's sense of the "salt of the earth" that I feel. O...

Are You Ready to Be the Boss of Your Brain?

Are you really in charge of your life? Do you control your life or does your life seem to be controlling you? BE THE BOSS OF YOUR BRAIN …And you’ll be the boss of your life!! Live life the way it was intended… without procrastination, hesitation or overwhelm. If you tend to hold back, avoid the most important task, and your success track...

I Used to Agonize About Decisions... Not Anymore 

When you make a decision, a real, committed, all-in decision, have you ever noticed how everything else falls into place? Answers become obvious, doubts disappear, the how just seems to reveal itself. It’s amazing how committing to a decision builds confidence and provides clarity and direction. A few friends and I, who pray together, decided we would fast...

Who is Really Holding You Back?

Have you ever found yourself standing in front of the refrigerator, staring inside, not really sure why? Or found yourself standing in a room in your house thinking, what did I come in here for? This happened to me a lot when I sat down to write my kids book, Miracle of Moe. I would catch myself walking into my bedroom and have no idea why or what I was a...

How Becoming a Foodie Increased My Appetite for Success

Oprah admits she loves bread… I admit I love to eat! I am a self-professed foodie! I plan my weeks, outings, and time with friends, all around food. When I travel, I decide where to go based on restaurants I want to experience. My love for food and travel feed my appetite for success if I fail in business then I can’t afford to enjoy my foodie adventures....